I’m (Upper) Back!
Today I conducted a simple, but exhausting routine to strengthen my back. Bent barbell rows at 60kg Chin-ups T-bar rows at 65kg (+10kg bar) Shrugs at 60, 100 and 120kg (at this point my grip gave up) High-rep kroc rows at 20kg An elongated period of back stretches. Admittedly, it wasn't aimed at ...
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