Guildblog
Archive

June 2011

Archive

Running Smoothly…Or Not…

On Monday, I fully intended to go for my next run. Unfortunately, I found an interesting 1979 Datsun 260z in my home town. Naturally, I had to go and test drive it. Sadly, it left no room for running... It did, however, set a trend for the next few days... On Tuesday, I also intended to do m...

Continue reading ...

Recovery Weekend

Having just about recovered from my general illness and lack of health, I decided to spend most my Friday night at the gym...as you do. I didn't do anything too tough: Bench presses at 90kg Chin ups Incline bench presses at 70kg Boxing Isometric training with weighted poles Complete abs-destroye...

Continue reading ...

Get Down with the Sickness

Having returned from the Download Festival, which absorbed every hour of every day from 09 - 13th of June, I went back to the gym tentatively... After all, I had managed to consume somewhere in the region of 100 units of alcohol over a matter of days, whilst sleeping in a scummy tent and spending ...

Continue reading ...

My Kingdom for a Punch Bag!

If you're anything like a normal human being, you'll be wondering why I have a picture of a sex toy on my charity blog. Fear not, friends - it is actually a 'technique bag'. I provide a picture of this 'technique bag' because, upon arriving a the gym today, I discovered that they still haven't re...

Continue reading ...

Quickly Does It.

This quick routine after work helped knacker me out, without taking up too much time. Bench press at 80kg Incline bench at 60kg Incline dumbbell press at 2 x 30kg Barbell curl at 30kg Incline dumbbell curls at 3 x 14kg Negative hammer curls at 22kg Hammer curls at 14kg ...

Continue reading ...