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June 2011

Archive

Quickly Does It.

This quick routine after work helped knacker me out, without taking up too much time. Bench press at 80kg Incline bench at 60kg Incline dumbbell press at 2 x 30kg Barbell curl at 30kg Incline dumbbell curls at 3 x 14kg Negative hammer curls at 22kg Hammer curls at 14kg ...

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