August 30, 2011 – Ed Gamester

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August 2011

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Deadlifting: The King of Exercises

August 30, 2011
1 Comment
Blog, Gym, Training
Posted by Ed

Today, I went deadlifting. "Deadlifting?" you ask, confused and scared. Yes, deadlifting - the KING of exercises for many, many reasons. Allow me to explain just a few of those reasons. What the Hell is a Deadlift? Deadlifting involves lifting a loaded barbell off the ground from a stable, be...

deadlift, gym, training

Starting from Scratch…Again

August 30, 2011
0 Comment
Blog, Training
Posted by Ed

Having done very little training recently, I have to get back to the gym and the various sports I need to complete. Last week, I managed to fit in a couple of days of training. Tuesday 23rd Legs day: squats at 90kg and front squats at 60kg Wednesday 24th Back: pull-ups, chin-ups with 20kg and b...

gym, training