On the Radio!

I was lucky enough to have a nice chat on BBC Three Counties Radio this evening, with Olympic Silver Medalist, Gail Emms. Check it out at 46 minutes here: http://www.bbc.co.uk/iplayer/episode/p00k88j4/Gail_Emms_26_09_2011/
Posted On 26 Sep 2011
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Power2Podium

Excitingly, I have been invited to head into London this week, for extended testing as part of the UK Sport Power2Podium project. Power2Podium is a search for athletes who could potentially train to be medallists at the Rio 2016 summer Olympics or Pyeongchang winter Olympics in...
Posted On 13 Sep 2011
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Got Bike?

I have finally picked up the road bike, upon which I shall cycle 100 miles. I have so far cycled 200 metres. It wasn’t easy. This is not going to be an enjoyable challenge… In other training news, I am back at the gym and lifting the biggest things I possibly can. I...
Posted On 11 Sep 2011
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The 200kg Deadlift

Having been ill for a couple of days, I went back to the gym with one thing on my mind – lifting the biggest possible thing I could. In other words, deadlifting again. After a short warm-up (too short) and a few lifts at 60, 80 and 100kg, I loaded the bar heavier than I had...
Posted On 04 Sep 2011
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