Quick Chest Session

My third session at Immortals Gym in Sheffield was quick morning chest session. Once again, I probably started too heavy to get through the number of sets I had in mind. Lacking any dip bars, I used chest press instead and finished the session with some extra work on my right...
Posted On 17 Oct 2013
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Photos from the Crazy J Rematch

Although I lost my rematch with Crazy J, the photographs make it look like I did rather well!
Posted On 17 Oct 2013
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Guild Basic Strength Training

Gird your various loins, here is a basic 14-week Guildsman's strength training routine. Follow it and you will be MIGHTIER THAN EVER BEFORE!
Posted On 17 Oct 2013
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