My third session at Immortals Gym in Sheffield was quick morning chest session. Once again, I probably started too heavy to get through the number of sets I had in mind. Lacking any dip bars, I used chest press instead and finished the session with some extra work on my right side, which is lagg...
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Although I lost my rematch with Crazy J, the photographs make it look like I did rather well! [gallery type="rectangular" ids="5150,5156,5149,5151,5152,5153,5154,5155,5157,5158,5159,5160,5161,5162,5163,5164"] Photos by the very talented Jo Gardener....
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A Guildsman must be strong. This is vital. So behold: a fairly solid Guildsman's strength training routine. It is based over 14 weeks of training four times per week. Follow it and ye shall become mightier than ever beofre. To prepare for this routine, take about a month to get into condition...
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