12 Weeks o’ Lifting

In 12 weeks, I have increased my combined lifting total by about 63kg/140lbs. It's partly due to improvements in my technique and partly because I have utilised a strict 5x5 programme that only involves one exercise per day. Check it out!
Posted On 30 Nov 2016
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Balancing Strength and Body Weight

After seven weeks of training, I'm getting stronger...but I'm also getting heavier, which is problematic in a weight-controlled spot like powerlifting. Hmm.
Posted On 02 Nov 2016
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