Trying Out Wendler 5/3/1
After a LOT of consideration, I have decided to try Jim Wendler's 5/3/1 training program. It took a lot of thinking because, after 4-5 months of Faleev's 5x5 training (5 sets of 5: if you succeed, put the weight up 5kg next week), Wendler's approach seems ludicrously light. You see, traditiona...
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