It is with GREAT pleasure that I can announce that Rise of the Sufferfests – the documentary about OCR and only film that opens with the words “This is Ed Gamester...” – is now available to view ON PLANES!
I wake up freezing cold on the floor of a barn with a hangover that would slay an elk. All the Ghost Squad have survived the night. We apply war paint, perform ceremonial squats and do the Ghost March one final time.
Every year 1000 people fail to finish Tough Guy, normally because of the cold. This quick guide will help you understand when it's time to start worrying and, most importantly, how to avoid killing your mates by trying to help them.
In 12 weeks, I have increased my combined lifting total by about 63kg/140lbs. It's partly due to improvements in my technique and partly because I have utilised a strict 5x5 programme that only involves one exercise per day. Check it out!
Dammit. I took up powerlifting as a simple way to get stronger whilst continuing with all my other types of training...and now I'm applying to compete in 2017. I'm expecting it to be an exercise in humiliation (I'll use that as a post title further down the line).