I’m (Upper) Back!

Today I conducted a simple, but exhausting routine to strengthen my back.

Bent barbell rows at 60kg
T-bar rows at 65kg (+10kg bar)
Shrugs at 60, 100 and 120kg (at this point my grip gave up)
High-rep kroc rows at 20kg
An elongated period of back stretches.

Admittedly, it wasn’t aimed at my lower back, which is the problem area. However, I’m trying to save my legs and lower back, so I can go for a run with my dad this weekend… Here comes the pain!

About the Author
Ed Gamester is a silly man who lives in the United Kingdom. He is the harbinger of Ghost Squad, singer of Gay Bum and author of A Rum Run Awry. He fights, kills and dies for TV and films, and gallivants around the place wrestling, drinking and lifting things for glory and profit. Where Ed treads, there stamp the boots of the Guild. Ed does not wear glasses, but feels this photograph makes him look more intelligent and artistically talented than he is. Feel free to contact him: he is disappointingly affable.

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