Oh the Pain!

On Saturday, I decided against my usual gym routine of heavy weights and, instead, did just 2 sets of not-brilliant bench presses. I spent the rest of the time doing press-ups (etc), punching and kicking the punch bag and generally exhausting myself through body weight exercise.

Today I am in agony. Walking is tough, coughing is painful and lifting my left arm is excruciating .

I have had some kind of victory over my body. I have defeated it.

I should go to the gym at the weekends more often – less time drinking, more time hitting things.

About the Author
Ed Gamester is a silly man who lives in the United Kingdom. He is the harbinger of Ghost Squad, singer of Gay Bum and author of A Rum Run Awry. He fights, kills and dies for TV and films, and gallivants around the place wrestling, drinking and lifting things for glory and profit. Where Ed treads, there stamp the boots of the Guild. Ed does not wear glasses, but feels this photograph makes him look more intelligent and artistically talented than he is. Feel free to contact him: he is disappointingly affable.

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