Something, something, chin up.

Excited by my recent technique development, I went back to the gym to experiment with dumbbell presses.

Frustratingly, I cannot remember exactly what I did and in what order.

I recall the following:

Dumbbell presses at 40kg
Incline barbell presses at 70kg
Chin-ups
Triceps push-downs at 35kg

There may have been more, but I really cannot remember.

It has been a long, long day.

About the Author
Ed Gamester is a silly man who lives in the United Kingdom. He is the harbinger of Ghost Squad, singer of Gay Bum and author of A Rum Run Awry. He fights, kills and dies for TV and films, and gallivants around the place wrestling, drinking and lifting things for glory and profit. Where Ed treads, there stamp the boots of the Guild. Ed does not wear glasses, but feels this photograph makes him look more intelligent and artistically talented than he is. Feel free to contact him: he is disappointingly affable.

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