Cutting Weight for Strongman

I drop my bodyweight by 5.5kg in 6 days by experimenting with liquid food, alternating fluid intake and messing about with salt.
Posted On 23 Jul 2017
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Want to Lose Weight? Trying Eating Dust.

In an effort to get fit, I went for a run. My 62-year old father came with me...and ran me into the ground. I am not even in the slightest bit surprised; he is made of iron and I am made of cake.
Posted On 26 Aug 2013
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The Ultimate Workout Plan

After a decade of exercising, rocking and partying, it is staggering that I couldn't come up with this. Andrew W.K. has invented the most intense and effective workout plan ever.
Posted On 12 Jul 2013
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4 Hours at Monster Gym, Cheshunt

One of my favourite things about Monster Gym is that, alongside its enormous weights room, big dedicated cardio area and boxing/MMA gym, it has an in-house kitchen that serves freshly cooked food until 21:00 every day!
Posted On 01 Jul 2013
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Working Out Down Under

I love the dust, oil and cold iron of British hardcore lifting gyms. However, here in this beautifully air conditioned and spotlessly clean Aussie gym, I feel I could really develop athletically, which is steadily becoming more important to me than any specific type of fitness.
Posted On 09 Apr 2013
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According to the Native American calendar, the 22nd of March will see the end of the Wolf Month and the start of the Month of the Falcon. Oh, it will also be two year to the day since I started this blog… In honour of this tradition of naming months after kickass animals...
Posted On 30 Jan 2013
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Boxing in High Wycombe

Just a quick post today to say that I went back to High Wycombe Amateur Boxing Club last week with my brother, and went again tonight. An absolutely killer combination of fitness and technique work, the class has improved even further for 2013 and is now one of my absolute...
Posted On 28 Jan 2013
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First Run of 2013!

Today, I went for a run. It way my first run since the Super Spartan race in September…which was my first run since the Spartan Sprint in July, which was also my first run since Tough Guy this time last year. So, today saw my forth run in 12 months, bringing my total...
Posted On 21 Jan 2013
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Today, I went back to my dojo for the first time in months, with one goal in mind – to figure out if my body can still move properly… The good news is that yes, it seems to be functioning just fine after weeks of booze and food and general inactivity. The bad news is...
Posted On 08 Jan 2013
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Monday: Strength and Stability

OK, so here goes my plan to explain how I train on each day of the week. I know, I know – it’s boring as hell. But here goes…Monday, or Mōnandæg as it is in Old English. It means Day of the Moon, essentially. That’s pretty cool, eh? Now, as everybody...
Posted On 08 Oct 2012
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