In an attempt to get marginally stronger again, I have considered following this Guildsman's Strength routine. The problem, however, is that is starts out quite easy. Three sets of eight reps at 60% of my one-rep maximum doesn't feel like it is doing anything. I know it is, I know that I will w...
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My first session at Immortals Gym in Sheffield was a chest and triceps affair. Then I threw in some squats at the end, for fun. Being one of my first sessions backs after months and months, I overestimated myself and started far too heavy. As a result, I failed to achieve the number of reps and...
Continue reading ...On Monday, I wanted to do legs. I know, I know - it sounds ridiculous. Nobody wants to do legs, it's just something you have to do. Well, not this time. I actually really did want to do some legs work at the gym, because of my up-coming half-marathon and insane bike-ride from Helheimr. Altho...
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