Quickly Does It.

• June 2, 2011
• 0 Comment
• Blog, Gym
• Posted by Ed

This quick routine after work helped knacker me out, without taking up too much time.

Bench press at 80kg
Incline bench at 60kg
Incline dumbbell press at 2 x 30kg

Barbell curl at 30kg
Incline dumbbell curls at 3 x 14kg
Negative hammer curls at 22kg
Hammer curls at 14kg

• Tags: gym