Quickly Does It.

Posted On 02 Jun 2011
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This quick routine after work helped knacker me out, without taking up too much time.

Bench press at 80kg
Incline bench at 60kg
Incline dumbbell press at 2 x 30kg

Barbell curl at 30kg
Incline dumbbell curls at 3 x 14kg
Negative hammer curls at 22kg
Hammer curls at 14kg

About the Author
Ed Gamester is a silly man who lives in the United Kingdom. He is the harbinger of Ghost Squad, singer of Gay Bum and author of A Rum Run Awry. He fights, kills and dies for TV and films, and gallivants around the place wrestling, drinking and lifting things for glory and profit. Where Ed treads, there stamp the boots of the Guild. Ed does not wear glasses, but feels this photograph makes him look more intelligent and artistically talented than he is. Feel free to contact him: he is disappointingly affable.

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