Back at Immortals Gym

• October 15, 2013
• 0 Comment
• Blog, Training Diary
• Posted by Ed

My second session at Immortals Gym in Sheffield was a quick session, focusing on back and biceps. At the end, I did some leg curls out of sheer guilt. Once again, the lack of weight markings on the plate stacks means I have had to record the number of plates rather than the weight for some exercises.

Chin-ups: 12
T-Row: 40kg x 10 x 3
Seated row: 6 plates x 12; 8 plates x 12; 10 plates x 10

Barbell curl: 40kg x 5; 30kg x 10; 20kg x 10
Hammer bar curls: 25kg x 10 x 3
Barbells shrugs: 60kg x 15 x 3
Leg curls: 14 plates x 10 x 3

Hanging leg raises: 10 x 3
Spinning knee raises: 10 x 3
Leg raises, ab crunches and bicycles kicks

• Tags: back, biceps, gym, training