Balancing Strength and Body Weight
The Good News My powerlifting raining is progressing slowly, but surely. At the end of week eight of dedicated training, my lifts currently stand somewhere around: Squat: 170kg (based on a 7 rep max of 140kg) Bench: 120kg (based on a 4 rep max of 110kg) Deadlift: 215kg (based on a 7 rep max of...
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