Success!

I’m pleased to report that, thanks to my trusty elbow support, I completed a full workout for the first time since Friday!
I was fairly concerned that, by wearing my elbow support and hitting the gym, I’d just look a little more pathetic and fail anyway. However, after a quick warm-up of press-ups, I managed a full chest workout, even with my weakened arm.

The training consisted of:

100 press-ups warm-up.
Bench press at 50, 70, 80 and 90kg.
Dumbbell presses at 2 x 26kg.
Standing cable presses at 2 x 7.5 and 2 x 10kgs (at this point I felt something tweak in my arm and stopped).
20 one-arm press-ups.
Crunches until the pain was unbearable

So, not the heaviest training session ever but, all things considered, I was pretty pleased. Thank you arm support, you are a gym-saver.

About the Author
Ed Gamester is a silly man who lives in the United Kingdom. He is the harbinger of Ghost Squad, singer of Gay Bum and author of A Rum Run Awry. He fights, kills and dies for TV and films, and gallivants around the place wrestling, drinking and lifting things for glory and profit. Where Ed treads, there stamp the boots of the Guild. Ed does not wear glasses, but feels this photograph makes him look more intelligent and artistically talented than he is. Feel free to contact him: he is disappointingly affable.

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