My third session at Immortals Gym in Sheffield was quick morning chest session. Once again, I probably started too heavy to get through the number of sets I had in mind.
Lacking any dip bars, I used chest press instead and finished the session with some extra work on my right side, which is lagging.
Bench Press: 80kg x 10 x 2; 80kg x 8
Close Grip Bench: 60 x 8 x 3
Incline Bench: 60kg x 7; 50 kg x 10; 50kg x 12 x 2
Chest Press: 20kg x 10, 12, 15
Dumbbell Shoulder Press: 20kg x 6 x 3
Right arm chest press: 25kg x 10 x 4
Pressups: 20, 15
Hanging leg raises: 10 x 3
Spinning knee raises: 8 x 3