Today was my first dedicated leg session at Immortals Gym in Sheffield. I didn't go too overboard, however, because I have a gig later this week and I need my legs in order to leap around as pictured. With squats being my main big exercise for the day, I decided to go for a few sets at 100kg. At...
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I have not been squatting as I should. In fact, since I went travelling in March I may have only done two squat sessions... So it was that, after a mighty Volbeat gig the night before, I awoke in the same house as fellow Guildsman Simon Lowe and thus resolved to lift mightily after a fine breakf...
Continue reading ...Yesterday was legs day at the gym. Having read an interesting article on leg development (and because I require endurance for my half marathon), I decided to take down the weight and go for a higher number of reps. http://www.youtube.com/watch?v=zQqJp5OAYdU The result - I could barely even walk th...
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