Cutting Weight for Strongman

I drop my bodyweight by 5.5kg in 6 days by experimenting with liquid food, alternating fluid intake and messing about with salt.
Posted On 23 Jul 2017
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Training for Strongman

I sign up for England's Strongest Man Under 80kg Novice competition and spend five weeks attempting to learn how to do the events.
Posted On 16 Jul 2017
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The Inverted Juggernaut Method

An awesome strength program for athletes, which seemed to be working wonders for me until I finished it and realised nothing had changed.
Posted On 10 Jul 2017
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Trying It Westside

I try out the Westside Barbell Method, which is like the original and heavier version of Beyond 531.
Posted On 15 Jun 2017
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Trying Out 531 Training

My slightly frustrating experience with 531 Strength Training programme.
Posted On 15 May 2017
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Simple Strength Training

This is the most effective way I've ever found to get stronger quickly.
Posted On 15 Apr 2017
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Now I Want To Be A Powerlifter…

Dammit. I took up powerlifting as a simple way to get stronger whilst continuing with all my other types of training...and now I'm applying to compete in 2017. I'm expecting it to be an exercise in humiliation (I'll use that as a post title further down the line).
Posted On 25 Oct 2016
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BANG! DDP Yoga for 2014!

My 2014 training has started and, thus far, it isn't going too badly. The last three days have been a combination of DDP Yoga and weight lifting and, I'm delighted to say, DDP Yoga is proving just wonderful - I already feel more limber after doing it just twice!
Posted On 07 Jan 2014
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Don’t Know Squat

There is no universal 'best way' to squat. However, there are certain physiological facts that you should acknowledge when figuring out which variations will work best for you.
Posted On 14 Nov 2013
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Right Arm Forwards

Today I focused on helping the right-hand-side of my chest even out with the left. This is quite a common problem.
Posted On 29 Oct 2013
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