Alongside the deadlift, there can be no argument that the squat is the King of Exercises (in weight lifting, anyway). Some even rate the squat higher than the deadlift, but that's a matter of much discussion. Simply put, squats rock. They ravage the majority of muscles in your entire body, burn...
Continue reading ...What better way to start a new year than with a personal best in the gym? How about THREE PERSONAL BESTS IN A ROW? That do anything for ya? That's levitation, Holmes. Nah, only kidding. I didn't fly. What I did, however, was perform my three best sets of squats ever, one after the other. Befor...
Continue reading ...[caption id="attachment_1541" align="aligncenter" width="640"] Squatting in the name of the Lord...[/caption]...
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Friends, I have done it! "Done what?", you ask? Why, nothing less than the TEN TON CHALLENGE! Sadly, this is simply something I invented myself and it isn't that hard. Still, it was something to work towards. Essentially, the goal is to shift ten tons of iron in one half-hour long squat session, c...
Continue reading ...FACT: Until you've ripped the ass from your cargo trousers mid-set, you have not squatted like a man. And until you have held in your laughter for long enough to finish the set, you have not learn the discipline necessary...to be a DRAGON SLAYER!! At the gym today, I squatted ten tons in half an h...
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