Just a couple of bits from tonight's training at the London School of Lucha Libre! Special Luchadore Leg Whip, Monkey Flip and Head Scissors: Hip Toss Reverse to Springboard Arm Drag...Thing I'm running on about 2% energy at the moment, but I've got to keep it up! Somehow....
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For my final morning of the first phase of my screen combat training, I was given a spear. This was the culmination of many a childhood (and adult) dream and not an opportunity I was about to approach with anything less than full enthusiasm. My body, on the other hand, had different ideas. 9 hour...
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Today was the start of my armed screen combat training. I was so excited that I arrived at the training centre so early that even the breakfast café wasn't open! Luckily, I had a spacious Citroen C1 in which I could nap... Physically, I wasn't feeling too bad. The previous day had been tough, bu...
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Today was my first day of training in screen combat with the British Action Academy. I booked the course months ago and have been ridiculously excited ever since. On the way to the venue, however, the exhaust fell off my car. Eventually, I managed to lash it back on using the cable that connects ...
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For some reason (possibly because I am a huge fan of theirs) I agreed to take part in the Genesis MMA Gym's December Fitness Challenge. What ensued was three hours of total madness. We started with a run through High Wycombe. Don't ask me how far we ran because I honestly have no idea. It t...
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A Guildsman must be strong. This is vital. So behold: a fairly solid Guildsman's strength training routine. It is based over 14 weeks of training four times per week. Follow it and ye shall become mightier than ever beofre. To prepare for this routine, take about a month to get into condition...
Continue reading ...For the last seven weeks, I have been suffering with somethingorotheritis. I picked it up in Cambodia, threw up multiple times every day for a month and have since been incapable of eating anything much without suffering with cramps, sweats and blurred vision beyond about four feet. This ailment ...
Continue reading ...I've always said I struggle with handstands because I simply don't have the wrist flexibility. Sometimes, however, I wonder whether that is just an excuse for having poor balance and core strength. After watching some DDP Yoga, I remembered a different move that places no pressure whatsoever on y...
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Today, after dropping my brother at Gatwick airport to go adventuring, I had my first ever training session at Monster Gym in Cheshunt. One of my favourite things about Monster Gym is that, alongside its enormous weights room, dedicated cardio area and boxing/MMA gym (including bags, ring and...
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In training for Adventurethon 2013, I decided I needed some help. Some advice. Some (dare I say it) training. You see, no matter what I do to train for my Enduro Adventurethon (14km of open sea kayaking, 21km of mountain biking and 12km of off-road running) I will be totally and utterly unprepare...
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Today was my first off-road run of 2013 and my first since a traumatic body-building workout with Robser Le Monster. I decided to try a 10km route my dad showed me before I ran the Wycombe Half Marathon in 2011. So, to the sounds of Apocalyptic Love by Slash, I headed out into the chilly February e...
Continue reading ...Today, I went back to my dojo for the first time in months, with one goal in mind - to figure out if my body can still move properly... The good news is that yes, it seems to be functioning just fine after weeks of booze and food and general inactivity. The bad news is that...erm...well, I sup...
Continue reading ...What better way to start a new year than with a personal best in the gym? How about THREE PERSONAL BESTS IN A ROW? That do anything for ya? That's levitation, Holmes. Nah, only kidding. I didn't fly. What I did, however, was perform my three best sets of squats ever, one after the other. Befor...
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Friends, I have done it! "Done what?", you ask? Why, nothing less than the TEN TON CHALLENGE! Sadly, this is simply something I invented myself and it isn't that hard. Still, it was something to work towards. Essentially, the goal is to shift ten tons of iron in one half-hour long squat session, c...
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When I got in last night, I sat down on the sofa...and did not get up again. So depleted of energy was my body that I half-sat half-lay in a state of near comatose until, eventually, I summoned up the testicular fortitude to turn on my Xbox...before falling asleep. What marathon of physical exert...
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Much as people who don't go to the gym like to think of working out as mindless pumping of iron (which it is for some) the reality is that, as with everything, once you progress beyond being a beginner, there is much more to the activity than perhaps meets the eye. It's the same feeling I get fro...
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[caption id="attachment_619" align="alignleft" width="179"] I had no relevant pictures, so here is my enormous drinking horn.[/caption] Good news! Somehow - don't ask how - I have been confusing my body weight conversations (from stone to kg) for the last year or so. I can now say with certainty ...
Continue reading ...At long last, I have deadlifted 200kg! It's not the greatest achievement ever, but it's the next big milestone along my way to attempting to deadlift three times my own body weight (225kg). [youtube height="350" width="425"]http://www.youtube.com/watch?v=7c7J0IsyavM[/youtube] You'll notice ...
Continue reading ...Normally, people tend to work chest and triceps in the same day. However, after a full chest workout, the triceps are often too exhausted to work to their full potential. When developing strength, this is a problem - as they need to work as hard as possible to get stronger. A common alternative, ...
Continue reading ...Today I caught a train to Wakefield, where I shall stay in a hotel in preparation for a day of journalism tomorrow. It turned out that the hotel had a gym, which was good news. I didn't know this at 07:00 this morning, however, so I ended up doing this: Bench presses at 90kg Incline barbell pre...
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