Aaaaaaaand, we're off! My 2014 training has started and, thus far, it isn't going too badly. After a trial run of DDP Yoga at Christmas, Vikki and I did our first 'official' session on Sunday: the Diamond Dozen followed by Energy. Honestly, it is excellent. I already feel more limber after doi...
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Dear friends. After more than TEN YEARS of searching, I have finally found the ultimate workout plan. Having dedicated the last decade of my life to exercising, rocking and partying, it is frankly staggering to me that I couldn't come up with this myself. It all seems so simple now! Behold: [yo...
Continue reading ...I've always said I struggle with handstands because I simply don't have the wrist flexibility. Sometimes, however, I wonder whether that is just an excuse for having poor balance and core strength. After watching some DDP Yoga, I remembered a different move that places no pressure whatsoever on y...
Continue reading ...I'd just like to take a moment to share a video with you. This is my friend, Ian - a man who has taught me a fair bit about wrestling in the few times I have had the pleasure of being under his instruction. At our last show together, he patiently tried to teach me a headlock takeover, which I repeat...
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