As a qualified personal trainer, I fully understand the progression of physical fitness. The concept of gradual, progressive overload is so engrained into my psyche that I do it just about everywhere in my life. Every week, I get to work 10 seconds faster than the week before. Every time I go dri...
Continue reading ...To celebrate the start of June (any excuse for a party), I went for a run. With my dad...('Iron' Steve Gamester). Luckily he understands that, when it comes to running, I am the worst of men. He therefore set a moderate pace and helped me keep it up for around 5km, which took about 30 mins. Alth...
Continue reading ...I went for a run on Friday (20/05/2011). A real run. Outside, in the world... It didn’t go very well. Or rather, it went very well for the first ten minutes or so. Around about then, however, I noticed a growing pain in my lower back. A mile or so later and the pain started getting wors...
Continue reading ...Today I visited Longridge Outdoor Activity Centre in Marlow, who have very kindly agreed to sponsor both my kayaking and rowing challenges! This is well beyond my wildest expectations and I am incredibly grateful to everybody who has volunteered their help! Longridge is an activity centre, d...
Continue reading ...[youtube http://www.youtube.com/watch?v=4NPgPNku2fo?hl=en&fs=1&w=425&h=349]Today, I did my first ever...run. Well, one of my first ever runs... My first ever training run, where I'm training myself to run again, but farther. Get it? No? Good, nor do I - RUNNING MAKES NO SENSE T...
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I have just signed up for the Wycombe Half Marathon in July. I have never, ever run any considerable distance in my life. It's going to suck... As you can see from the diagram, the course is akin to Satan's balls. When it's not insane uphill, it's crazy downhill. As somebody who has never run...
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