Slow is Smooth, Smooth is Fast
[youtube http://www.youtube.com/watch?v=3MdAGqQi96I&w=420&h=315] At wrestling this evening, we worked on shooting for a double leg (a classic) and shooting a high crotch. A high crotch essentially involves going for a double leg takedown, with your head on your opponent's hip, but shooting your a...
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